Anxiety Counseling & CBT

Helping You Live & Love Well

trauma1Stress or Anxiety

Has anxiety high jacked your thoughts?

Are you worrying non-stop?

As a Montgomery County counselor helping anxious clients by phone, on-line, or through face to face counseling or coaching in Chestnut Hill, I know that anxiety can interfere with your sleep, your relationships, parenting, and even your career since focus, motivation, productivity, decisions, and concentration are affected too.

Anxiety can show up as physical symptoms;

  • change in appetite or sleep
  • a racing heart
  • panic attacks
  • muscle tension
  • irritability

It can feel so scary.

Like being out of control.

Depression and Anxiety are often interconnected. Thoughts can get obsessive zeroing in on the negatives and “what if” scenarios.

Focusing on the past or future. Interfering with your ability to enjoy the present.

On the surface, you have it all together. But in your head there’s this on going cascade of negative thoughts.

Is this you?

Check out this 11 min. video clip about what we can do to better handle stress.

To manage stress and address anxiety and/or depression, I may use supportive counseling, Mindfulness, and an evidence based treatment approach called Cognitive Behavioral Therapy also known as CBT and Exposure Therapy, when indicated.

You’ll learn CBT and other strategies to better handle stressors.

stress-doStress Management Counseling

Stress management tools and brief CBT (cognitive behavioral therapy) and/or mindfulness homework assignments are offered, if you like, so you can build on your progress in between counseling sessions.

cbt

CBT

Cognitive Behavioral Therapy can help you put your mind under new management.

When successfully treated with therapy and or CBT, Anxiety and Depression can be replaced by feelings of hopefulness rather than constant dread and a return to interest and pleasure in activities, work, and relationships.

Maybe it’s time to tell the negative committee in your head to sit down and shut up.

anxiousAnxiety or Depression treatment works.

I help worriers become warriors.

If you are ready to find relief from your anxiety and reclaim your life as your own, I am ready to help.

I offer a no charge 10-15-minute consultation to help us determine if I’m a good fit as your therapist.

If you feel ready to set up a full appointment, you have a couple of options:

Contact me at 215-802-6521 or debowenscounseling@gmail.com  or through the button below for more info on how I can help you overcome Depression and/or Anxiety through in person therapy or phone or on-line coaching or counseling if appropriate.

 

Let’s Get Started

Deb is a Therapist and Counselor serving Blue Bell, Dresher, Jenkintown, Rydal, Lafayette Hill, Elkins Park, Fort Washington, Horsham, Ambler, PA. Her counseling suite in Chestnut Hill is located within one block of SEPTA buses and regional train from Center City Philadelphia.
Therapy Office in Chestnut Hill, PA

Therapy Office in Chestnut Hill, PA