Are you worrying non-stop?

Anxiety doesn’t need to be the boss of your life.

Counseling and CBT or Cognitive Behavioral Therapy can help.

As a therapist helping anxious successful adults through counseling or coaching in Chestnut Hill, bordering the suburbs of Philadelphia in Montgomery County, I know so well how anxiety can interfere with your sleep, your relationships, and parenting. Even your career can be affected since focus, motivation, productivity, decisions, and concentration are impacted too.

Anxiety can show up as physical symptoms:

• change in appetite or sleep
• a racing heart
• panic attacks
• muscle tension
• irritability

It can feel so scary.

Like being out of control.

Depression and Anxiety are often interconnected. Thoughts can get obsessive zeroing in on the negatives and “what if” scenarios.

Focusing on the past or future. Interfering with your ability to enjoy the present.

On the surface, you have it all together. But in your head there’s this on going cascade of negative thoughts.

Is this you?

To manage stress and address anxiety and/or depression, I may use supportive counseling, Mindfulness, and an evidence based treatment approach called Cognitive Behavioral Therapy (CBT) and Exposure Therapy, when indicated.

You’ll learn CBT and other strategies to better handle stressors.

Stress Management Counseling

Stress management tools and brief CBT (Cognitive Behavioral Therapy) and/or mindfulness homework assignments are offered, if you like, so you can build on your progress in between counseling sessions.

Cognitive Behavioral Therapy can help you put your mind under new management.

When successfully treated with therapy and or CBT, Anxiety and Depression can be replaced by feelings of hopefulness rather than constant dread and a return to interest and pleasure in activities, work, and relationships.

Maybe it’s time to tell the negative committee in your head to sit down and shut up.

Anxiety or Depression treatment works.

If you are ready to find relief from your anxiety and reclaim your life as your own, I am here to help.

I help worriers become warriors.

Currently I am mostly virtual and seeing a limited number of fully vaccinated clients in person. (see Q&A pg. for details) l offer a no charge 10 minute consultation call to help us determine if I’m a good fit as your therapist.

First check out my location and fees to make sure it’s a match for you.

To work with me or set up an appointment, you have a few options:

Contact me at (215) 802-6521 or debowenscounseling@gmail.com  or through the button below for more info on how I can help you overcome Depression and/or Anxiety.

Deb is a Therapist and Counselor serving Blue Bell,  Fort Washington, PA. Her counseling suite in Chestnut Hill is located near regional train from Center City Philadelphia.