Individual Counseling or Therapy to help you:
- Manage stress, panic attacks, and anxiety
- Handle conflict; bounce back from lows
- Develop stronger, healthier relationships
- Navigate transitions
- Overcome challenging times in your life and come out of it for the better
If you are looking for a therapist who will actively interact with you my solution focused approach may be a good fit. I like to say I offer simple solutions for complicated people. We’ll work as a team to assess your needs and find practical strategies, which may include evidence based tools, like Cognitive Behavioral Therapy (CBT), that work for you.
It’s difficult taking this first step and an act of courage on your part. Are you ready for a better life? You deserve one. Let’s keep the momentum going in the right direction.
Next Steps: Send an email or call me at 215-802-6521 to schedule a counseling appointment or to take advantage of a free 10-15 minute phone consultation to help us decide if this is a good match. If not, I am happy to recommend other professionals who may better meet your needs. I look forward to hearing from you.
