Counseling

Helping You Live & Love Well

 do_004Therapist and Counselor in Chestnut Hill, Philadelphia, PA 19118 near Blue Bell, Lafayette Hill, Wyncote, Gladwyne, Fort Washington, and Abington, PA. 

A Boutique Private Counseling Practice in Chestnut Hill

Counseling

Life can be messy.

Beginning therapy, counseling, or personal coaching can be both empowering and challenging.

A time of hope and positive expectations.

Relief.

Most people pursue counseling to better manage a specific problem, challenge, or transition and complete the counseling process once that’s improved.

Others choose counseling to address long standing issues. They may make a longer commitment to staying with the counseling process even once the original issues are resolved.

Do you

  • Feel anxious, overwhelmed, stuck, or worried?
  • Feel tired, depleted, or close to burnout?
  • Find it hard to concentrate, make clear decisions, or have trouble sleeping?
  • Feel trapped, angry, irritable or resentful?
  • Long for greater control and freedom?

It’s difficult taking this first step. An act of courage on your part. You are not alone.

Genuine and solution focused; help is here.

As an Experienced Therapist in Philadelphia & Montgomery County, I can help you:

  • Develop stronger, healthier relationships
  • Manage stress, depression or low or irritable mood,  anxiety, panic attacks, your own or a loved one’s alcohol or drug use
  • Navigate life, family, career, or relationship transitions
  • Overcome challenging times in your life; come out of it for the better

bigstock-Time-For-Change-8145620Through effective counseling, it’s possible to live without doubt, conflict, fear, or sadness playing the starring role in your life.

Now, I’m not the kind of counselor that quietly takes notes and nods their head. I’m easy to talk to with a respectful, warm, interactive, and solution focused approach to counseling.

My work with you matters to me. A lot.

While therapy is serious, it can at times be fun and surprisingly joyful.

Through phone or on line counseling or in person at my Chestnut Hill or Lower Gwynedd office, we’ll work as a team to find practical strategies that work for your unique situation. These may include evidence based tools, such as Cognitive Behavioral Therapy (CBT) and Mindfulness, along with supportive psychotherapy.

Counseling or Therapy

is an investment in your life, relationships, health, well being, and future.

Let’s keep the momentum going in the right direction.

Click on my therapist Specialization section for pages on counseling for overcoming specific issues such as (click links) anxiety, depression, early adulthood or midlife transitions, relationships, your own alcohol or drug use or if you are effected by a love one or family member’s substance use also known as ACoA/ codependence.

do_0021In a quality, private boutique counseling office setting in Chestnut Hill near Lafayette Hill and Jenkintown, or by phone or on-line counseling if appropriate, we’ll collaborate to get your life, work, or relationships working again.

Through counseling, we’ll work together to help you reach your goals and find more peace and happiness.

You’ve come this far. Are you ready to work with me? You don’t have to go through this alone.

Seriously.

Here’s 3 ways to set an appointment or connect with me after checking out my pages for my Bio, Location, and for Fees and Insurance info:

1) Call (215) 802-6521

2) Email debowenscounseling@gmail.com

3) Click on the Let’s Get Started Button or use form below to book a F2F, phone, or on-line coaching or counseling session or a no charge 10 min. phone consult to answer questions and learn how I can help you.

Let’s Get Started

Counselor and Therapist serving Lafayette Hill, Huntingdon Valley, Dresher, Jenkintown, Rydal, Fort Washington, Horsham, Blue Bell, & Main Line and Montgomery County and Philadelphia area . This therapist is located less than a block from the regional trains from Center City Philadelphia. 

Office

Office

Therapy Suite Blue Bell, PA

Therapy Suite Blue Bell, PA

Therapy Office

Therapy Office