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Counselor & Therapist
Chestnut Hill & Lower Gwynedd
Deb Owens, Licensed Counselor, Relationship Coach
Therapy is an investment in your life, relationships, health, well being, and future.
Through counseling, we work together to help you find more peace and happiness.
Does this sound like you?
- Stressed or relationship struggles
- Feeling overwhelmed, sad, anxious, stuck?
- Check my counseling specializations:
- Anxiety, Stress, Relationships, MidLife, Alcohol, Drugs, ACA, Codependence counseling
Click links below for more info on each specialization:
•MOOD: worrying, anxiety, depression, stress, panic attacks, CBT therapy
•ADDICTION or unhealthy use: alcohol, drugs, codependence, concern about a love one’s alcohol or drug use, adult children of alcoholics, aca counseling
•RELATIONSHIPS: individual counselor, marriage or couples therapist
•TRANSITIONS: counseling for midlife, young adults, empty nest, parenting
I help successful people upgrade their life and relationships.
Let’s get you feeling better. Live the life you deserve.
It’s tough trying to figure out how to make a marriage or relationship work.
They never gave us a manual on how to have a healthy, long term relationship or marriage. Where’s the GPS for relationships?
As your marriage counselor, I’ll help you to get unstuck from unhelpful patterns.
- Trust or intimacy challenges
- Tense over family, parenting, chores
- Feel like roommates, drifting apart?
- Relationship coaching or couples counseling helps
Struggle is inevitable. A necessary part of every relationship. We can’t grow a strong and healthy marriage without challenges.
Don’t wait until it worsens. There is hope.
Through relationship or marriage counseling you can discover tools to improve communication skills and connection. Get your relationship back on track.
With your commitment and right kind of effort together, your marriage can bounce back.
Marriage counseling can help you be close and caring and feel good about your relationship again.
It may be hard work for a while. The rewards are worth it.
A Marriage Therapist’s Fire Place When conducting marriage therapy I hear a lot of hopelessness. Couples hitting tough patches in their relationship. Wondering if it’s too late. Questioning if it can get better with marriage counseling. Sometimes, there’s an expectation that they cannot turn things …
Something has changed. Perhaps men are more willing to ask for coaching, counseling, or a consultation or women are more independent or just plain “fed up”. When I started doing Relationship Coaching and Marriage Counseling in suburban Philadelphia, PA., the norm was that wives dragged …
“It’s a hero’s journey when your life and relationships are impacted by a child’s substance use disorder. And impacted they are. In ways that are unimaginable. A roller coaster of emotions.” Deb Owens Parents long for a healthy loving relationship with their child. It’s so …
Mindfulness Mindfulness is defined as a state of active, open attention on the PRESENT. Mindfulness brings greater peace and calmness while helping us better manage stressor, improve our mood, be more present in parenting, reduce cravings. When you practice mindfulness, as it is a practice that takes practice, …
Relationships & Blaming As a counselor who specializes in relationships I’ve been thinking lately about patterns. One of the cycles we sometimes experience in our relationships is BLAME. Blame can rear its head in relationships with partners, children, siblings, and in our role as parents …
The anxiety can be relentless. Parent can’t sleep. Focusing on work or other relationships seems impossible. Irritability and fear dominate your thoughts. It can feel so, so alone. As a Licensed Counselor and Therapist, I work with these brave, caring, resilient parents trying to figure …
A Therapist’s Take on Risk in Addiction & Codependence Recovery I’m about to attend a conference on Addiction & Behavioral Health. As I wait for the train into Center City Philadelphia from my counseling office in Chestnut Hill, I observe and photograph the yellow line. …