• Chestnut Hill Philadelphia Counselor
Work With Me

Perhaps you're on a counseling site because something is bothering you. Anxiety, relationships, young adult or mid-life transitions, concern about your own or family member's alcohol or drug use. Something you want: less stress, better relationships, peace. Our 24/7 world can cause otherwise successful people to get out of balance in their lives. We were never given a manual on how to manage relationships or stress. I help courageous professionals and couples get back on track. Good news: effective, quality counseling works. On-line, phone or F2F in a private boutique counseling setting. Together we’ll collaborate to get your life, work, recovery, or relationships working again. It's time to feel better. Help is here.

deb-10-01-1

Counselor & Therapist

Chestnut Hill & Lower Gwynedd

Deb Owens, Licensed Counselor, Relationship Coach

215-802-6521

 

INDIVIDUAL COUNSELING

Where’s that map we never got on how to manage stressors and challenges?

Compassionate. Results oriented. Through counseling, we work together to help you reach your goals and find more peace and happiness.

Counseling or Therapy is an investment in your life, relationships, health, well being, and future.

Click links below for more info on each specialization:

MOOD: worrying, anxiety, depression, stress, panic attacks, CBT therapy

ADDICTION or misuse: alcohol, drugs, codependence, parents or partners concerned about a love one’s alcohol or drug use, adult children of alcoholics, aca counseling

•RELATIONSHIPS: individual counselor, marriage or couples therapist

TRANSITIONS: counseling for midlife, young adults

You can be confident that I’ll be with you to inspire, challenge, and encourage. I help successful people upgrade their life and relationships.

Let’s get you feeling better. Live the life you deserve.

Learn More

MARRIAGE COUNSELING

I get it. I’ve been there. It’s tough trying to figure out how to make a marriage or relationship work.

They never gave us a manual on how to have a healthy, long term relationship or marriage.

Where’s the GPS for relationships?

As your marriage counselor, I’ll help you to get unstuck from unhelpful patterns.

  • Trust or intimacy challenges
  • Tense over family, parenting, chores
  • Feel like roommates, drifting apart?
  • Relationship coaching or couples counseling helps  

Struggle is inevitable. A necessary part of every relationship. We can’t grow a strong and healthy marriage without challenges.

Don’t wait until it worsens. There is hope.

Through relationship or couples counseling you can discover tools to improve communication skills and connection. Get your relationship back on track.

With your commitment and right kind of effort together, your marriage can bounce back. Marriage counseling can help you be close and caring again.

Stop worrying about your marriage or relationship. Through individual or couples counseling, learn to feel good about it again.

It may be hard work for a while. The rewards are worth it.

Learn More

 

 

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    Velcro & Teflon: a Therapist’s POV

    How Change in Therapy can be Sticky (or not) Lately I’ve been thinking a lot about stories and storytelling. As a therapist I’m often amazed at how the same story can be a story of resilience for some and a story of defeat for others. …

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    Mindfulness Infographic

    Mindfulness Mindfulness is defined as a state of active, open attention on the PRESENT. Mindfulness brings greater peace and calmness while helping us  better manage stressor, improve our mood, be more present in parenting, reduce cravings. When you practice mindfulness, as it is a practice that takes practice, …

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  • The Blame Game

    The Blame Game

    Relationships & Blaming As a counselor who specializes in relationships I’ve been thinking lately about patterns. One of the cycles we sometimes experience in our relationships is BLAME. Blame can rear its head in relationships with partners, children, siblings, and in our role as parents …

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  • Alcohol/Drugs:Parent Enabling & Empathy

    Alcohol/Drugs:Parent Enabling & Empathy

    As a Licensed Professional Counselor and Certified Alcohol & Drug Counselor, I hear a lot about the constant worrying. Brave, caring, resilient parents trying to figure out how to help. They long for a healthy loving relationship with their child. It’s a struggle to show compassion …

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  • Addiction Recovery:Yellow Lines

    Addiction Recovery:Yellow Lines

    A Therapist’s Take on Risk in Addiction & Codependence Recovery  I’m about to attend a conference on Addiction & Behavioral Health. As I wait for the train into Center City Philadelphia from my counseling office in Chestnut Hill, I observe and photograph the yellow line. …

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  • Depression & Seasonal Affective Disorder in Winter

    Depression & Seasonal Affective Disorder in Winter

    Depression can be associated with winter. Those living in northern climates often see a lowering of mood during the winter months. Yes, we all feel it to one degree or another. These months can be brutal. Low light levels can lead to hormonal shifts resulting …

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  • A Marriage Therapist's POV on Chores

    A Marriage Therapist’s POV on Chores

    Marriage Musings As a marriage counselor I think a lot about communication. Men and women seem to differ in how they view the essence, yes I said essence, of chores. I realize these are considered to be gender stereotypes, however, from my point of view …

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  • Relationship with Alcohol: Make up or Break Up?

    Relationship with Alcohol: Make up or Break Up?

    Can we have a relationship with alcohol? Let’s consider how a “relationship” with alcohol matters. How there may be a difference from when alcohol is a minor or more serious problem. In other words when it drifts from a casual relationship to a more serious one …

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  • ACA/ACOAs:Top 9 Traits for Adult Children of Alcoholics

    ACA/ACOAs:Top 9 Traits for Adult Children of Alcoholics

    Yes, I said it. I have a top 9 for ACOAs. We’ve all seen some variation of characteristics that are correlated with growing up in a household affected, directly or indirectly, by a parent’s use of alcohol or drugs. Common ACOA traits include: Adult children …

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  • Marriage Counseling & Men

    Marriage Counseling & Men

    Something has changed. Perhaps men are more willing to ask for coaching, counseling, or a consultation or women are more independent or just plain “fed up”. When I started doing Relationship Coaching and Marriage Counseling in suburban Philadelphia, PA., the norm was that wives dragged their …

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Book an Appointment Work with me. Call today (215) 802-6521 or click to book an individual or couples or marriage counseling session or a 10 min. no charge phone consult to learn how I can help you. On-line, phone and F2F coaching and counseling.